Pahu Xanthan: He aha kāu e ʻike ai e pili ana i kēia mea hoʻohui i ka nui o nā meaʻai pūʻolo

—— He kūlana maikaʻi ʻole ko nā mea hoʻohui meaʻai - akā ʻo kekahi, e like me ke kāpili xanthan, ʻoi aku ka maikaʻi ma mua o nā poʻe ʻē aʻe.

 Ke hiki mai i ka heluhelu ʻana i kahi lepiliʻai, ʻoi aku ka pōkole o ka papa inoa mea, ʻoi aku ka maikaʻi. ʻO nā mea liʻiliʻi ma ka lepili meaʻai ka mea maʻamau ʻoi aku ka liʻiliʻi o ka lumi no nā mea hoʻohui ʻano ʻē, nā kemika a me nā mea ʻē aʻe iaʻu, ʻaʻole wale i loko o ka meaʻai maoli. ʻO kahi hōʻailona ʻē aʻe o ka meaʻai āu e ʻai nei he hana nui ʻia (a ʻaʻole maikaʻi loa no kou olakino) kahi papa inoa hoʻohui me nā mea kani ʻē a paʻakikī paha i haʻi ʻia.

ʻO kahi mea hana i nani loa i nā mea āpau (ʻoi loa nā huahana gluten-ʻole) i kēia mau lā ʻo ka xanthan gum. ʻO kahi mea hoʻohui meaʻai maʻamau i hoʻohana ʻia i nā huahana he nui mai nā mea i hoʻomoʻa ʻia i ka lole salakeke. "Hoʻohana pinepine ʻia ia i ka gluten-free a me ka vegan baking, ke hana nei ia e emulsify a hoʻopaʻa i nā mea hana, a me ka hoʻohui ʻana i ka leo i kahi huahana i hoʻopau ʻia," wahi a Amy Gorin, kahi mea kākau meaʻai i hoʻopaʻa inoa ʻia i ka ʻāina ʻo New York City.

Akā ma ke kani ʻano ʻē e like me ka gum xanthan, he aha ke ʻano o kou olakino a maikaʻi paha ka ʻai ʻana i kēlā me kēia lā? Ma lalo iho nei, wehewehe kahi mea kākau meaʻai i kākau ʻia he aha ia, kahi i loaʻa a inā ʻoe e hōʻalo i ka ʻai ʻana a me ka ʻole. 

He aha ka pololei o ka xanthan gum?

Hoʻohana ʻia ʻo Xanthan gum ma ke ʻano he mea hoʻopaʻa, hoʻopaʻa paʻa a emulsifier i nā huahana meaʻai. ʻAʻole loaʻa ia i ke kūlohelohe a pono e hana. Wahi a ka USDA, hana ʻia ia i ka lawe ʻana i kahi ʻano carbohydrate, e like me ka glucose a i ʻole ka sucrose, a hoʻonui ʻia me nā bacteria.

ʻO kahi kikoʻī, ʻo ka xanthan gum he polysaccharide a me kahi fiber soluble. ʻAʻole hiki i kou kino ke ʻeli iā ia, ʻaʻole maikaʻi ʻole ia, akā hiki ke lilo i pilikia no kekahi poʻe me nā pilikia gastrointestinal. 

Palekana anei?

Kūpono ʻo Xanthan gum a palekana paha a loaʻa paha kekahi mau pono olakino. ʻO kahi hopena ʻē aʻe o ka ʻai ʻana i ka gum xanthan hiki iā ia ke loaʻa kahi hopena laxative. Inā loaʻa iā ʻoe kekahi ʻano o nā pilikia digestive, hiki i kēia ke hōʻino i nā mea a hoʻonāukiuki paha i kahi ʻōpū maʻalahi. ʻOiai inā ʻaʻole ʻoe hopohopo e pili ana i kēlā mau hōʻailona, ​​e noʻonoʻo ʻoe i ka nui o ka gum xanthan āu e ʻai nei a me ka nui o ka fiber i kāu papaʻai - ʻaʻole ʻoe makemake i kahi mea maikaʻi.

"Inā ʻoe e ʻai i ka nui o nā fiber - a ʻoi aku paha ma mua o kāu maʻa ʻana i ka ʻai ʻana - ʻike paha ʻoe i nā hopena ʻē aʻe e like me ke kōkō a me ka diarrhea. Lawe pū i ka nui o ka fiber hiki ke kumu iā ʻoe e malabsorb nā meaola, "wahi a Gorin.

Ua loaʻa i nā kānaka noiʻi he mau hopena maikaʻi ʻē aʻe i ka xanthan gum ma ke olakino, e like me ke kōkua ʻana i ka paʻa ʻana o ke kō a me ke kōkua ʻana i ka poʻe i loaʻa i ka maʻi ʻaʻai. Eia kekahi, ua hōʻike ʻia e lohi i ka ulu ʻana o ka tumo i nāʻiole me ka maʻi ʻaʻai ʻili.

Pono ʻoe e hōʻalo i ke kāpili xanthan?

ʻO ka mea hope loa, ʻaʻole nui nā noiʻi kanaka ma ka xanthan gum e hāʻawi i kahi hopena hope loa e pili ana i ka lōʻihi o ka ʻai ʻana i kou olakino, akā ʻōlelo ka hapa nui o nā loea he mea maikaʻi ʻole ia. Inā loaʻa iā ʻoe nā pilikia digestive, ʻo ka hōʻalo ʻana iā ia e kōkua iā ʻoe e pale aku i nā ʻōuli i makemake ʻole ʻia a i ʻole nā ​​hōʻailona hoʻonui ʻia. “Pau i ka hoʻohaʻahaʻa, pono palekana kēia mau gums no ka hapanui o nā poʻe e ʻai. ʻO ka manawa wale nō ia e hoʻomaka ai i ka lawe ʻana i nā nui keu i loaʻa iā ʻoe i nā pilikia, ”i ʻōlelo ʻo Gorin.